Hybrid Week 1 DAY 1| push DAY 2| pull DAY 3 | legs & core DAY 4 | rest DAY 5 | upper body DAY 6 | rest day DAY 7 | cardio tabata Week 2 DAY 1| push DAY 2| pull DAY 3 | legs & core DAY 4 | rest day DAY 5 | upper body DAY 6 | rest DAY 7 | cardio tabata Week 3 DAY 1| push DAY 2| pull DAY 3 | legs & core DAY 4 | rest DAY 5 | upper body DAY 6 | rest DAY 7 | cardio tabata Week 4 DAY 1| push DAY 2| pull DAY 3 | legs DAY 4 | rest day DAY 5 | push DAY 6 | pull DAY 7 | legs Week 5 DAY 1| push DAY 2| pull DAY 3 | legs DAY 4 | rest day DAY 5 | push DAY 6 | pull DAY 7 | legs Week 6 DAY 1| arms DAY 2| back & chest DAY 3 | legs DAY 4 | rest day DAY 5 | chest & back DAY 6 | shoulder DAY 7 | cardio Week 7 DAY 1| arms DAY 2| back & chest DAY 3 | legs DAY 4 | rest day DAY 5 | chest & back DAY 6 | shoulders DAY 7 | cardio tabata Zurück