BCHRIS

BCHRIS

joint Preperation

Elbow Prehab

30 Sekunden

shoulder circles

30 Sekunden

shoulder prehab

30 Sekunden

shoulder rotations

30 Sekunden

Shoulder Dislocates

30 Sekunden

wrist circle

30 Sekunden

wrist prehab

30 Sekunden

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BCHRIS

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