Day 7
Cardio Tabata Style
Warm Up
1 | 10-15 min Run
Workout
2 | Jumping jacks
3 | Jumping Rope
4 | Half Burpees
5 | Heel Klick Squat
6 | Mountain Climbers
7 | high Plank In & Outs
8 | Russian Twists
9 | Bicycle Kicks
10 | Seated Leg Flutters