Day 6
Shoulders
Warm Up
1 | High Knee Taps
30 sec / 3 sets
2 | Plank
30 sec / 3 sets
3 | Side Plank
30 sec / 3 sets
Workout
4 | L Sit Hold
max out / 4 sets
5 | Overhead Press
10 reps / 4 sets
6 | Planche Leans
max out / 4 sets
7 | Elevated Pike Push Ups
10 reps / 4 sets
8 | Reverse Straight Arm Plank
max out / 4 sets
9 | Pike Push Ups
10 reps / 4 sets
10 | Tuck L Sit Hold
max out / 4 sets
11 | Elevated Push Ups
max out / 4 sets
Cool Down
12 | Jumping Rope
max out / 4 sets