Day 2
Back & Chest
Warm Up
1 | hanging Scapula Shrugs
12 reps
2 | Deadhang
30 sec / 3 sets
3 | Bar Shrugs
12 reps / 3 sets
4 | Bench Dips
12 reps / 3 sets
Workout
5 | Overhead Press to Neutral Gripp Pull Ups
8 reps/ 4 sets
6 | Incline Bench Press to Wide Grip Pull Ups
8 reps / 4 sets
7 | Deadlift to Push Ups
8 reps / 4 sets
8 | T Bar Rows to Close Push Ups
10 reps / 4 sets
9 | Dips
max out / 4 sets
10 | Levated Push Ups
max out / 4 sets
11 | Pull Ups
max out / 4 sets
Cool Down
13 | Australian Pull Ups
C | R | W – max out