Day 7
Cardio Tabata Style
Warm Up
1 | 10-20 min Run
Workout
2 | Jump Rope
3 | Half Burpees
4 | High Knee Taps
5 | Burpees
6 | Plank Hold
7 | Russian Twists
8 | Bicycle Kicks
9 | Bicycle Pulses
10 | Jumping Jacks