Day 6
Shoulders
Warm Up
1 | Plank Hold
30 sec / 3 sets
2 | Jump Rope
30 sec / 3 sets
3 | Side Plank
30 sec / 3 sets
4 | Overhead Press
10 reps / 4 sets
Workout
5 | Elevated Pike Push Ups
10 reps / 4 sets
6 | Pike Push Ups
10 reps / 4 sets
7 | Incline Bench Press
8 reps / 5 sets
8 | Elvated Push Ups
12 reps / 4 sets
9 | L sit Hold
max out / 4 sets
10 | L Sit Leg Lifts
max out / 4 sets
Cool Down
11 | Plank
max out / 3 sets
12 | Side Plank
max out / 3 sets
13| Upside Plank
max out / 3 sets