Day 3
Legs
Warm Up
1 | Jump Rope
30 sec / 3 sets
2 | Half Burpees
30 sec / 3 sets
3 | Squat Hold
30 sec / 3 sets
4 | High Leg Raises
10 reps / 3 sets
Workout
5 | Squat Walk
max out / 4 sets
6 | Explosive Pistol Squat
6 reps / 4 sets
7 | Pistol Squat
8 reps / 4 sets
8 | Single Leg Lunge Explosive
10 reps / 4 sets
9 | Side Squat Explosive
10 reps / 4 sets
10 | Single Leg Squats
10 reps / 4 sets
11 | Single Leg Calve Raises
max out 4 sets
Cool Down
13 | Bodyweight Squats
C | R | W / 3 sets-max out