Day 7
Legs
Warm Up
1 | Jump Rope
30 sec / 3 sets
2 | Half Burpees
30 sec / 3 sets
3 | Squat Walk
30 sec / 3 sets
4 | Squat Hold
30 sec / 3 sets
Workout
5 | Walking Lunges
8 reps / 4 sets
6 | Pistol Squats
8 reps / 4 sets
7 | Weighted Lunges
8 reps / 4 sets
8 | Assisting Pistol Squats
8 reps / 4 sets
9 | Weighted Squats
8 reps / 5 sets
10 | Jumping Pistol Squats
8 reps / 5 sets
11 | Single Leg Calve Raises
max out 4 sets
12 | Calve Raises
max out / 3 sets
Cool Down
13 | Bodyweight Squats
C | R | W / 3 sets-max out