Day 5
Push
Warm Up
1 | Mountain Climbers
30 sec / 3 sets
2 | Bar Shrugs
12 reps / 3 sets
3 | Bench Dips
12 reps / 3 sets
4 | Plank Hold
30 sec / 3 sets
Workout
5 | El Pike Push Ups
8 reps / 5 sets
6 | Pike Push Ups to L Sit
max out 4 sets
7 | Overhead Press
8 reps / 5 sets
8 | Incline Bench Press
8 reps / 5 sets
9 | Weighted El Push Ups
max out / 5 sets
10 | Weighted Dips
max out 5 sets
11 | Weighted Straight Bar Dips
max out / 4 sets
Cool Down
13 | Push Ups
R | C | W / 3 sets-max out