Day 3
Legs
Warm Up
1 | High Knee Taps
30 sec / 3 sets
2 | Half Burpees
30 sec / 3 sets
3 | Mountain Climbers
30 sec / 3 sets
4 | Squat Walk
30 sec / 3 sets
Workout
5 | Weighted Squats
10 reps / 5 sets
6 | Sumo Squats
8 reps / 5 sets
7 | Weighted Walking Lunges
8 reps / 4 sets
8 | Barbell Lunges
8 reps / 4 sets
9 | Assisted Sissy Squats
max out 4 sets
10 | Burpees
max out 4 sets
11 | Bodyweight Leg Extensions
max out 4 sets
Cool Down
13 | Bodyweight Squats
C | R | W / 3 sets-max out