Day 2
Pull
Warm Up
1 | Jumping Jacks
30 sec
2 | High Knee Taps
30 sec / 3 sets
3 | Hanging Scapula Shrugs
12 reps / 3 sets
4 | Australian Chin Ups
10 reps / 3 sets
Workout
5 | Weighted Chin Ups
8 reps / 5 sets
6 | Weighted Close Grip Chin Ups
8 reps / 4 sets
7 | Supinated Grip Barbell Rows
8 reps / 5 sets
8 | Weighted Bodyweight Ring Rows
max out 4 sets
9 | Close Grip Pull Ups
max out 4 sets
10 | T Bar Rows
6 reps / 5 sets
11 | Pull Ups
max out 5 sets
Cool Down
13 | Australian Pull Ups
C | R | W / 3 sets-max out