Day 7
Legs
Warm Up
1 | High Knee Taps
30 sec / 3 sets
2 | Half Burpees
12 reps / 3 sets
3 | Squat Hold
30 sec / 3 sets
4 | Squat Walk
30 sec / 3 sets
Complete workout with resistance , optimal 10-12 kg weight vest , if you don’t have one get one !
5 | Jumping Lunches
6-8 reps / 4 sets
6 | Assisted Jumping Pistol Squats
6 reps / 4 sets
7 | Heel Click Squats
max out 4 sets
8 | Single Leg Lunges
8 reps / 4 sets
9 | Jumoing Squats
max out 4 sets
10 | Side Squats
8 reps / 4 sets
11 | Single Leg Calve Raises
max out 4 sets
12 | Calve Raises
max out 4 sets
Cool Down
13 | Bodyweight Squats
C | R | W / 3 sets-max out