Day 6
Pull
Warm Up
1 | Hanging Scapula Shrugs
15 reps / 3 sets
2 | Jumping Jacks
30 sec / 3 sets
3 | Australian Chin Ups
15 reps / 3 sets
4 | Dead Hang
30 sec / 3 sets
Workout
5 | Weighted Pull Ups
10 reps / 5 sets
6 | Deadlift
6 reps / 5 sets
7 |Weighted Close Grip Pull Ups
6 reps / 5 sets
8 | T Bar Rows
8 reps / 5 sets
9 | Weighted Wide Grip Pull Ups
6 reps / 5 sets
10 | Barbell Rows
8 reps / 5 sets
11 | Chin Ups
max 4 sets
12 | Bodyweight Curls
max 4 sets
Cool Down
13 | Australian Pull Ups
C | R | W / 3 sets-max out