Day 3
Legs
Warm Up
1 | high Knee Taps
30 sec / 3 sets
2 | Half Burpees
12 reps / 3 sets
3 | Body Squats
12 reps / 3 sets
4 | Squat Walk
30 sec / 3 sets
Workout
5 | Weighted Squats
8 reps / 5 sets
6 | Sumo Squats
8 reps / 5 sets
7 | Weighted Lunges
8 reps / 5 sets
8 | Weighted Walking Lunges
8 reps / 4 sets
9 | Weighted Single Leg Lunge
8 reps / 4 sets
10 | Jumping Lunges
10 reps / 4 sets
11 | Squat Walk
45 sec / 4 sets
12 | Jumping Squats
max out / 4 sets
Cool Down
13 | Squats
C | R | W / 3 sets-max out