Day 2
Pull
Warm Up
1 | Jumping Jacks
30 sec / 3 sets
2 | Hanging Scapula Shrugs
15 reps / 3 sets
3 | Austrian Pull Ups
10 reps / 3 sets
4 | Half Burpees
30 sec / 3 sets
Workout
5 | Deadlift to Pull Ups
10 reps / 4 sets
6 | Weighted Pull Ups
8 reps / 5 sets
7 | Close Grip Pull Ups
8 reps / 5 sets
8 | T Bar Rows
8 reps / 4 sets
9 | Behind The Back Pull Ups
6 reps / 5 sets
10 | Chin Ups
max 5 sets
11 | Close Chin Ups
max out 4 sets
Cool Down
13 | Australian Pull Ups
C | R | W / 3 sets-max out