Day 7
Cardio Tabata Style
Warm Up
1 | Jump Rope
Jumping Jacks
3 | Bicycle Pulses
4 | Knee Raises
Workout
5 | Burpees
6 | High Plank In & Outs
7 | Seated Leg Flutters
8 | Seated In & Outs
9 | Plank
10 | Mountain Climbers
11 | V Ups
12 | Russian Twists
13 | Bicycle Kicks