Day 5
Upper Body
Warm Up
1 | Jumping Jacks
30 sec / 3 sets
2 | Australian Pull Ups
12 reps / 3 sets
3 | Jump Rope
30 sec / 3 sets
4 | Bench Dips
12 reps / 3 sets
Workout
5 | Weighted Dips
10 reps / 5 sets
6 | Weighted Straight Bar Dips to Elevated Push Ups
10 reps / 4 sets
7 |Overhead Press to Pike Push Ups
10 reps / 4 sets
8 | Deadlifts
6 reps / 5 sets
9 | Rows to Bodyweight Rows
10 reps / 4 sets
10 | T Bar Rows to Close Grip Chin Ups
8 reps / 4 sets
11 | Pull Ups to Push Ups
12 reps / 5 sets
Cool Down
13 | Close Grip Push Ups to Bodyweight Curl
3 sets max out