Day 3
Legs & Core
Warm Up
1 | High Knee Taps
30 sec / 3 sets
2 | Half Burpees
30 sec / 3 sets
3 | Knee Raises
30 sec / 3 sets
4 | Plank
30 sec / 3 sets
Workout
5 | Weighted Explosive Squats
8 reps / 5 sets
6 | Weighted Lunges
8 reps / 5 sets
7 | Weighted In & Outs
8 reps / 5 sets
8 | Weighted Squats
8 reps / 5 sets
9 | Bodyweight Leg Extensions
10 reps / 5 sets
10 | Squats
C|R|W – 4 sets max
11 | Mountain Climbers max to Leg Raises max to Hollow Body Hold Max
repeat for 4 rounds
Cool Down
12 | Bicycle Kicks
13 | Russian Twists