Day 7
Cardio Tabata
Warm Up
1 | Jumping Jacks
2 | Jump Rope
3 | Bicycle Pulses
12 reps / 3 sets
Workout
5 | Half Burpees
6 | Mountain Climbers
7 | Bicycle Kicks
8 | Seated In & Outs
9 | Hollow Body Hold
10 | V Ups
11 | Leg Raises
12 | High Knee Taps
13 | Burpees