Day 2
Pull
Warm Up
1 | Jumping Jacks
30 sec / 3 sets
2 | Hanging Scapula Shrugs
12 reps / 3 setss
3 | Hollow to Arched Back
30 sec / 3 sets
4 | Australian Pull Ups
3 reps / 3 sets
Workout
5 | Behind The Back Pull Ups
8-12 reps / 5 sets
6 | Wide Grip Pull Ups
8-12 reps / 5 sets
7 | Deadlift to Pull Ups
6-8 reps / 5 sets
8 | Wide Grip Chin Ups
10 reps / 5 sets
9 | Weighted Chin Ups
8 reps / 5 sets
10 | Weighted Rows
8 reps / 4 sets
11 | Headbangers
8 reps / 4 sets
12 | Hanging L Sit Hold
4 sets / max
Cool Down
13 | Reverse Cable Flys
Low | Middle | High / 3 sets-max out