Day 1
Cardio Tabata
Warm Up
1 | Jumping Jacks
2 | Rope Jumps
3 | Half Burpees
3 sets / 30 sec on 20 sec rest
Workout
4 | Mountain Climbers
5 | Russian Twists
6 | Burpees
7 | Bicycle Kicks
8 | Hollow Body Hold
9 | High Knee Taps
10 | Heel Clicks
11 | Crab Walk
12 | Seated In & Outs