Day 3
Legs & Core
Warm Up
1 | Squats Hold
30 sec hold / 3 sets
2 | Bodyweight Squats
15 reps / 3 sets
3 | Wide Bodyweight Squats
15 reps / 3 sets
4 | Half Burpees
12 reps / 3 sets
Workout
5 | Weighted Lunches
8 reps / 5 sets
6 | Weighted Squats
10 reps / 6 sets
7 | Weighted Hip Trusts to Leg Extensions
10 reps / 5 sets
8 | Weighted Sumo Squat
10 reps / 5 sets
9 | Weighted Jumping Squat to Squat Hold
8 reps / 5 sets
10 | In & Out Squats
max reps / 4 sets
11 | Squat Walks
max reps / 4 sets
12 | Burpees
max reps / 4 sets
Cool Down
13 | Squats
3 sets / max out