Day 2
Pull
Warm Up
1 | Hanging Scapula Shrugs
12 reps / 3 sets
2 | Australian Pull Ups
7 reps / 3 sets
3 | Single Arm Shrugs
8 reps / 3 sets
4 | Mountain Climbers
30 sec / 3 sets
Workout
5 | Deadlift
6 reps / 6 sets
6 | Weighted Pull Ups
6 reps / 5 sets
7 | T Bar Rows to Close Grip Pull Ups
8 reps / 5 sets
8 | Barbell Rows to Ring Rows
8 reps / 5 sets
9 | Weighted Chin Ups
8 reps / 5 sets
10 | Weighted Wide Grip Pull Ups
6 reps /5 sets
11 | Decline Rows
10 reps / 4 sets
12 | Pull Ups
4 sets max
Cool Down
13 | Reverse Cable Flys
3 sets max out