Day 6
Core Tabata Style
1 | Warm Up
2 | Plank Hold
3 | Mountain Climbers
4 | Hollow Body Hold
5 | Knee Raises
6 | Arch Back Hold
7 | Leg Raises
8 | Plank Dips
9 | High Sit ups
10 | Sit Ups
11 | Side Plank
each side