Day 4
Chest & Triceps
1 | Warm Up
2 | Push Ups
12 reps / 4 sets
3 | Wide Push Ups
12 reps / 4 sets
4 | Close Push Ups
12 reps / 4 sets
5 | Neg. Dips
6 reps / 4 sets
6 | Bench Dips
10 reps / 3 sets
7 | Low Plank-High Plank
30 sec / 3 sets
8 | Side Plank each Arm
max 3 sets