Day 4
Legs & Abs
1 | Warm Up
2 | Squats
12 reps
3 | Mountain Climbers
30 sec
4 | Half Burpees
8 reps
5 | Arched Back Hold
30 sec
6 | Close Feet Squat
10 reps
7 | Plank In & outs
30 sec
8 | Wide Squats
10 reps
9 | Hollow Hold Max