Day 6
Upper Body
1 | Warm Up
2 | Body Rows
8 reps / 4 sets
3 | Australian Pull Ups
5 reps / 3 sets
4 | Australian Chin ups
10 reps / 3 sets
5 | Push Ups
10 reps / 4 sets
6 | Bench Dips
10 reps / 4 sets
7 | Low Plank to High Plank
30 sec / sets